3 Reasons You May Feel More Anxious During the Summer
Summer is a season of sun and relaxation, right? While this may be the case for many people, it's not so for everyone. In fact, some folks may experience an uptick in their anxiety symptoms during the summer months.
This makes it hard to enjoy things like the nice weather, barbecues with friends, and other typically idyllic summer activities.
Why does this happen for some people? And what can you do about it?
3 Reasons You May Feel More Anxious During the Summer
1. It's a Busy Season
Sure, summer is all about fun, but with that comes an increase in activities and social obligations. Summer vacations, weddings, social gatherings, and more can cause anxiety levels to rise. You may feel a sense of obligation to attend all these calendar events and feel as if you have no time for a break or for yourself.
Additionally, these events often take some degree of planning. Whether it's packing for a trip, finding a pet sitter, or searching for the perfect wedding gift, your brain can really feel the effects of the added stress.
2. Temperatures Affect Your Brain
Some studies show that temperature can have an impact on anxiety and even the frequency of panic attacks. Many experience more frequent panic attacks and anxiety symptoms in higher temperatures.
When your body temperature rises, it often results in symptoms similar to those seen in anxiety disorders. Warmer temperatures also increase your heart rate and can affect your breathing. For those already suffering from anxiety, these effects add up.
3. Changes in Sleep
Another reason your anxiety may act up more in the summer is that you're not getting as much restful sleep. Since the summer months come with increased sunlight, your brain has to adapt to the longer hours of daylight. For some people, getting these bodily cues adjusted can be a struggle.
And piggybacking off the concept above, temperature plays a role in your sleep. When it's hot and muggy, sleep becomes more difficult.
How to Cope With Summer Anxiety
Fortunately, summer anxiety doesn't have to ruin the whole season for you. There are things you can do to combat the common reasons you may be experiencing higher levels of anxiety in the summer months.
Make Time for Yourself
Sure, summer can be a busy time. But that doesn't mean you have to sacrifice your "me time". Taking time for yourself can help you wind down and catch a break. It may help you to physically pencil in time for yourself on your calendar. This way, it feels official and you'll be less likely to put it off.
Some self-care activities to help manage your summer anxiety can include:
Yoga or meditation
A walk in your favorite park
A manicure, pedicure, or some other spa-like treatment
Having a movie night with yourself
Working on a favorite craft
Reading a new book
Tip: Silence or turn off your phone during these activities so you won't be interrupted and you can focus on you.
Stay Cool
Do your best to stay cool in the hot weather. This means staying hydrated by drinking plenty of water, wearing breathable clothing, and keeping cool air moving within your home. All these help keep your body temperature at a more manageable level.
If you're worried in advance about being outside or in a place with poor air circulation, take precautions. Plan what you'll wear, prepare a water bottle, and do some breathing exercises to help calm your mind.
When it comes to sleep, set your A/C at a lower temperature during the night. Since we tend to sleep better in cooler temperatures, this will help. If your A/C is somewhat unreliable, make sure to have a fan or two going to keep the air moving. Also, make sure your ceiling fans are set in the right direction (counterclockwise for summer).
Summer anxiety isn't fun, but it doesn't have to be a permanent rain cloud over the season. Making time for yourself and doing your best to stay cool will help you keep your anxiety under control. In addition to these factors, talking with a therapist can help you create long-lasting coping mechanisms to help you deal with your anxiety in the summer and year-round. Reach out today to set up a consultation.