When Current Events Stimulate Past Trauma: How To Cope
Are you struggling to cope with past trauma? Do you find that you’re triggered by current events? Trauma is something that you may struggle with daily. You may even think that you have recovered from a traumatic event or experience, but suffer flashbacks and triggers that hold you back.
So, what exactly is trauma? How do these triggers affect you? What can you do to cope when current events stimulate past trauma?
What Is Trauma?
When we talk about trauma, we are discussing emotional and psychological trauma, which is a direct response to a disturbing, lif-altering, or stressful event in our lives. The distress of these events and the emotional aftermath can feel crippling and debilitating. When these feelings persist, it can lead to PTSD (post-traumatic stress disorder), anxiety, and depression.
How Can Past Trauma Be Stimulated?
When past trauma is stimulated and we suddenly feel like we are reliving the event, this is described as feeling triggered. Certain triggers can set off memories or reactions linked to past trauma.
For instance, if you were the victim of a terrible car accident, you can feel triggered by car incidents, traveling by car, or by simply seeing car chases and scenes on television.
In addition, you can be triggered by seemingly minor things that appear unrelated. Such things may be sights, scents, words, phrases, sounds, or thoughts. Triggers are different for everyone. If you know what some of your triggers are, you can track them, prepare, and cope much better when you re-experience the trauma or deal with PTSD symptoms.
How To Cope When Current Events Stimulate Past Trauma
Whether you are watching the news, seeing videos on social media, or watching the newest hit film at the movies, recent trauma or trauma from long ago can be triggered.
Without support, unresolved trauma may not heal easily. Our brains are hardwired to protect us from such distressing memories. Without fully processing and integrating a traumatic experience, it can resurface via the smallest of triggers. To help you cope, consider the following:
Stay Present
When current events, like war or pandemic directives, trigger traumatic memories, try to concentrate on the present moment. Participate fully in activities that you value most.
Speak To Sympathetic Others
It can also be beneficial to speak to others that have been through the same experience. Look for local support groups to find people who will listen, provide guidance, and offer help.
Give Yourself The Time & Space You Need
Sometimes, you just need a little space. It’s okay to take time to figure things out. You may need to clear your mind and practice self-care and journal your thoughts away from the hustle and bustle of life.
Try To Keep A Routine
It can be helpful to keep a routine and schedule. This can provide comforting stability and help restrict triggers.
Don’t Be Afraid To Ask For Expert Help
Talk it through. One of the most beneficial things you can do is talk things through with someone trustworthy. Keeping your thoughts and feelings pent up inside is not good for you. It only exacerbates the problem.
You will do well to speak to a licensed therapist or counselor. Out of session, confiding in a friend or family member. is beneficial as well too. You are not alone in this, and there are people who can help guide you through.
Finally…
Studies have shown that current events, whether that be TV shows, media coverage, songs, films, or anything happening in our current world can trigger and stimulate past trauma. To help you through it, try the steps above, and seek the help you need. Please read more about trauma therapy and contact us soon for help.
As a counselor, I’ve seen many people move through trauma and find healing and strength. If you’re struggling to build your resilience after trauma, please reach out to my office or visit my page about Trauma Counseling. Together, we can help you learn to forge a stronger, healthier path. Contact us soon for help.