Posts in Couples
Topics Couples Should Discuss Before the Wedding

With the big day approaching, it’s easy to feel as though you’re living in a happy bubble – and that’s fantastic! Being in love and planning a lifelong commitment is an exciting experience. However, while your partner and you likely see eye-to-eye on virtually everything, it’s smart to have conversations that communicate expectations about your future life together.

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Spring Clean Your Relationships

We hear the phrase "spring clean" every year, but what exactly does it mean to spring clean? Sure, we are aware of the literal sense of cleaning, yet there is more to clean than just the house during springtime. What if we were to apply the idea of spring cleaning to more aspects of our life? For instance, our relationships?

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Try the Gottman Framework: For the Clinician Who Ever Wondered, “What was I thinking when I decided I’d do couples’ therapy?!”

 I know what it’s like to sit across from a couple and think, “What in the world can I possibly say that could turn this battleship around?!”  What is more important than helping couples find a safe haven with one another, that secure base with which to arm themselves as they march forward into the future with all its joys and its turbulence? 

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Mindfulness and Dating

On a first date, or in the beginning phases of a romantic relationship, we may feel anxious, nervous, agitated, excited, or possibly preoccupied.  How will this meeting go? Will he/she like me or be turned off? Will I like him/her? If I like him/her, will there be a second time? Our mind generates myriads of thoughts and questions.

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