I’ve Been Diagnosed with Anxiety, Now What?

After Being Diagnosed with Anxiety, Here is What to Do Next

Medications

There are a variety of medications that can relieve your anxiety symptoms. The medication you take will vary on how severe your anxiety is. Certain antidepressants or anti-anxiety medications can help treat anxiety disorders. Your doctor may also prescribe other kinds of medications like sedatives or beta-blockers for short-time relief.

See how you respond to your medication. If you feel like something is not working or you are not comfortable with the side effects, speak to your doctor before switching them. It is just important to be patient and know there is a medication that will work well for you.

At-Home Remedies

You do not always need to be in the presence of a professional to relieve your anxiety. There is plenty you can do at home to de-stress. Exercise is a great stress reducer as feel-good serotonin runs through your body with each movement. Start out slowly with moderate activities like a brisk walk and then move on towards jogging, dancing, planks, and other examples.

Stress management tactics like yoga and meditation can slow down your fast heartbeat and help you concentrate on the present instead of your anxious train of thoughts. Get about seven to eight hours of sleep a night and eat a healthy diet. These factors can help you feel calmer every day instead of battling intrusive thoughts.

Coping Mechanisms

It can be shocking to hear you have a mental condition. To be more accepting of your diagnosis and know what’s coming, you should research anxiety to understand its symptoms and how to treat it. Once you create a treatment plan, make sure to stick with it.

You can hear the stories of other people who have struggled with anxiety and find the courage to tell your own story. You can also meet other people who have anxiety through support groups. Always make sure to socialize with your friends and family to avoid isolation. You always want to feel like you have someone in your corner.

In moments when you feel very overwhelmed with your thoughts, write them down in a journal. This way, everything you are keeping inside finds a healthier place to stay on a piece of paper.

Talk to a Therapist

In psychotherapy, you work with a therapist on how to go about reducing anxiety symptoms and find the root. You will feel much better knowing you speak to a therapist in a safe, non-judgmental space.

Therapies like cognitive behavioral therapy can help change your negative thoughts into positive thoughts. You will gradually be able to join the activities you previously avoided because of your anxiety.

We are here to help. Learn more about our anxiety services, and contact us soon.