When you overthink, you may believe that you are solving problems. In reality, your mind is just producing new problems to ponder. Overthinking can be a real struggle if your thoughts get in the way of living your life. Anxiety treatment can make a helpful difference.
Read MoreYour own family may include a mix of those who want to get vaccinated, those who do not, and those who have concerns. What do you do when you have decided to get vaccinated, but members of your family remain undecided or refuse?
Read MoreYou can’t help but wonder what happened to the excitement you once felt for your partner. Relationships aren’t easy. In fact, as the saying goes, they take work, and sometimes a little creativity, to find ways to inject a little passion back into your relationship.
Read MoreFor some, summer isn’t necessarily a carefree, relaxing time. In fact, if you’ve experienced increased anxiety during the summer, you’re not alone. This is counterintuitive to how we typically think of summer. However, there are a number of reasons your anxiety can increase.
Read MorePeople around the globe are eagerly awaiting the end of the pandemic now that effective vaccines are in use and being distributed. Most of us are exhausted from lockdown and restricted activities. We miss the freedom and ease of life before the pandemic. We can sense the end nearing and wait with impatience.
But if we’re being honest, how quickly will life actually be able to return to normal? And what will normal even look like after we’ve lived through such a stressful time?
These questions are even more pressing for the many Americans who’ve experienced new, worsening, or relapsed addiction during the pandemic. Many lives have been deeply changed, not just inconvenienced.
Read MoreAdolescents live with an exuberant false sense of immortality that leads them to throw caution to the wind. It’s hard for them to see the point of wearing masks or distancing from their friends when they’re young and healthy. Here are some ideas to help you encourage them to follow CDC guidelines.
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